Unveiling the Amazing Black Salt Benefits | Benefits of Black Salt
Black salt, is very popular ingredient in Asian kitchen (cuisin) mostly in Pakistan, and India. Black salt is also known as “Kala Namak”. There is a wide range of Black Salt Benefits we will discuss in this article.
Black salt is well know for its “Antioxidant” properties and has surprisingly low sodium levels. It also contains very necessary, and important minerals like iron, magnesium, and calcium which are essential for body health.
Black Salt Benefits | Benefits of Black Salt
This article will discuss some other incredible, Black Salt benefits one by one:
Promotes Digestive Health
Black salt is popular and well know for its digestive properties.
Black Salt is a effective remedy for those who have digestive issues. It will helps the liver to make bile and improves absorption of the body’s fat soluble vitamins in small intestine.
Control Diabetes
Insulin in our body plays a vital role to control and regulates sugar level. Diabetes caused by the uncontrolled condition in our body it can be less or more.
Diabetes patient can use the Black salt in their daily diet to improve or control the sugar level in the body. Diabetic patient has to take more insulin to bring its level to the normal.
Black Salt have the properties to maintains the sugar level by reducing the need the patient to take external insulin.
Regulates Blood Pressure
Black Salt can be valuable, and more benefited if added in daily diet like of table salt. It lower sodium level, and facilitate the reduction of cholesterol level in the body.
It contain potassium which helps in regulating blood pressure, and decreases the risk of cardiovascular diseases like heart attacks and strokes.
Helpful in Intestinal Gas Problem
Roast the black rock salt in a copper pot, when it change its color, mix with warm water and drink. It is helpful to cure intestinal gas problem.
Black Salt Benefits in Weight Loss
Black salt can be a valuable remedy for weight loss journey. It aids in digestion, prevents water retention, and helps control appetite.
Black Salt enhance the metabolism system to burn efficient calories, by stimulating production of digestive enzymes.
Reduced Depression
Black Salt contains two very important hormones ( Serotonin and Melatonin) which promotes relaxation to our mind and helpful in reduction of Depression as a result we have a peace peaceful and better sleep.
Alleviates Constipation Problem
Black Salt have positive effects and well known for having a positive effect on your gastrointestinal system.
To break the Constipation issue prepare a quick, easy remedy for the treating constipation, with black salt, ginger, and lemon juice.
Eases Muscle Spasms
Black Salt contains a necessary significant amount of Potassium, which are very important, and essential for body muscles to work properly. It also very helpful to ease muscle spasms.
Healing Skin Health
Black salt large amount of essential, and beneficial minerals, which are very essential, and beneficial for our skin.
You can make a quick homemade face mask with natural remedy, by combining it with honey or yogurt to exfoliate the dead skin cells, and brighten your complexation.
Mixes black salt with lukewarm water and soak and apply the affected area it will be helpful for the cracked skin to heal naturally.
Enhance Minerals
Including Black Salt in daily diet is a natural way to intake minerals which are very helpful for human health. It contains essential minerals which are very crucial for our body like:
- Potassium (Potassium helps to maintain electrolyte balance and muscle function in the body).
- Calcium
- Iron ( Iron is very essential for the production of red blood cells in the body).
- Magnesium
Improves Oral Health
Black salt known for its antibacterial properties. It antibacterial properties provides guard, and combat against the harmful bacteria in the mouth.
It helps to reduced the risk of gum infections, cavities, and bad breath of mouth, aid in soothing sore throat, and promotes oral health.
FAQ about Black Salt
What is Black Salt?
Kala Namak also known as Sanchal Salt, Black Lava Salt. It contains sodium chloride. Black salt is well know for its “Antioxidant” properties and has surprisingly low sodium levels.
Due to extra ordinary benefits of Black Salt to health, used in various kinds of medicines and in some beauty products.
Black Salt is also used in different juices, and homemade beverages for better taste and make them more healthy.
How to use black salt for weight loss?
Black Salt having the properties to enhance the metabolism system to burn efficient calories, by stimulating production of digestive enzymes.
It also aids in digestion, prevents water retention, and helps control appetite. As a result it can be helpful in weight loss.
How much black salt per day?
According to the doctors recommendations intake 6 grams of Black Slat per day. Patient having issue of high blood pressure intake 3.75 grams per day.
How to use black salt for gas?
Black Salt is a effective remedy for those who have digestive issues. Mix the black salt with lemon juice and ginger and take the natural remedy in the morning for effective and positive result.
Black Salt vs Pink Salt
Black Salt (Kala Namak) and Pink Salt both are different in their properties. Black Salt obtained by heating in kilns with the ingredients like harad seeda, amla, and charcoal. This will be done to infuse therapeutic properties in the salt.
Where as the Pink Salt, commonly mined from Himalayan, and Khewra Salt Mine in the Punjab region of Pakistan.
Precautions
Before use it, consult with your healthcare professional to ensure it is safe for you.
