How to Sleep with a Frozen Shoulder?
Dealing with a frozen shoulder is an incredibly painful, and frustrating condition experience. Medically this condition, is known as “Adhesive Capsulitis”. This article we will discuss effective techniques, strategies which can be helpful with “How to Sleep with a Frozen Shoulder”.
What is frozen shoulder?
Frozen shoulder causes due to thickening of the tissues and the area around the shoulder joint (called the shoulder capsule) and the development of bands of thick tissue (adhesions).
As a result in scarring, and tightening of the shoulder joint capsule or tissues which gives rise to ‘Frozen Shoulder’.
4 Stages of Frozen Shoulder
There are four stages of Frozen shoulder:
- Stage 1 (Pre Freezing)
The shoulder is very painful during the day and night, it can be worse when you attempt to move the shoulder.
- Stage 2 (Freezing Stage)
At this stage, symptoms persistent between (2 - 9 months) is the most painful stage.
- Stage 3 (Frozen Stage)
At this stage, symptoms persistent between (9 - 14 months) with range of motion dramatically reduced.
- Stage 4 (Thawing Stage)
At this stage, symptoms persistent between (12 - 15 months) pain has decreased especially pain in the night.
Amazing Tips, How to Sleep with a Frozen Shoulder?
Few adjustments to your daily sleep routine and some helpful tips, you can get effective pain relief, comfort and get a peaceful, pain free and better sleep.
Here we will discuss some effective strategies and techniques to help you sleep with a frozen shoulder.
Always Choose the Best Sleeping Position
In order to minimizing the discomfort and to ensure the maximizing rest right sleeping position is very crucial.
Sleeping of the unaffected side is often most preferable and comfortable for the frozen shoulder patient.
Having a pillow between your knees can be helpful to align your spine position and reduce strain on the affected shoulder.
Moreover, pillow with conforms to the shape of your neck and shoulder will give you extra relief and stiffness in the critics condition.
Heat Therapy Before going to Bed
Heat Therapy in the night before bedtime can be very helpful to relax tbe muscles of your shoulder and reduce stiffness.
Heating pad or a warm compress also can be affective if applied to the affected area for (15-20 minutes).
These easy and simple daily routines can promote ease in shoulder pain and enhance relaxation and provide better sleep with frozen shoulder.
Always Choose the Supportive Mattress
Mattress can greatly impact to your sleep quality, especially when you are dealing with a frozen shoulder condition.
Memory foam, latex mattresses are preferably recommended in this condition, as they contour to your body's shape. As a result, provides relief to pressure joints and reducing discomfort.
Use Pillows for Support
Use of Strategic pillow can help you to sleep more comfortable, because it can alleviate the pressure of your solder.
Rolled-up towel or pillow under armpit reduced pain and privide relief by keeping your shoulder in neutral position while sleeping.
Gentle Stretching Exercises
Stretching exercises during the day can improves the flexibility of shoulders joints and can helpful to reduce pain and discomfort while sleeping.
Always consult with your healthcare provider or physical therapist to learn specific exercises to reduces your pain.
Avoid overexertion or any movements that cause sharp pain, as this may worsen the condition.
Practice Relaxation Techniques
Before going to bed, giving few minutes time to relaxation techniques can reduce tension, and anxiety, which can contribute to reduces sleep disturbances.
Relaxation techniques, like deep breathing exercises, meditation, and guided imagery, can helpful to promote better sleep.
FAQ about How to Sleep with a Frozen Shoulder?
How can I stop my frozen shoulder from hurting at night?
Give rest your shoulder as much you can in the day time, to reduced the panic situation at night. . This can help reduce pain and provides stiffness to your shoulder when sleeping.
But if your shoulder does keep hurting, an anti-inflammatory drugs can help.
Dealing with a frozen shoulder is an incredible painful, and frustrating condition experience. With the help of above mentioned techniques and strategies you can reduced frozen shoulder from hurting at night?
Why is frozen shoulder so painful at night?
When blood flow increase in the body to lay down or try to form new tissues in the shoulder joints. This can be cause of frozen shoulder, particularly painful at night and can feel incredibly painful to lie on.
How do you sleep with a right frozen shoulder?
Always try to sleep on the unaffected shoulder down, further more put pillow between your arms, it will keep your shoulders aligned and make you more comfortable.
