What is chia seeds?
Chia seed are small, black seeds very rich in nutrients, like fiber, calcium, protein, Omega 3, fatty acids, and antioxidants.
Chia seeds (Tukhm-e-Sharbati) considered as a supper food which is very beneficial for human body and brain. They are also highly recommended by many Top Nutritionists for weight loss.
Chia Seeds in Urdu
Chia Seeds in Urdu are known as Tukhm-e-Sharbati, and written in Urdu as تخم شربتی . They have the similar texture like basil seeds (تخم ملنگا).
Calories in Chia Seeds
Health Benefits of Chia Seeds
Chia seeds are highly rich in nutrients, here are some health benefits can be taken:
Rich in Antioxidants
Benefits of Chia Seeds for Skin
Chia seeds are highly rich with antioxidants content. Their use can slow down aging process, as a result it make out skin more fresher and healthy hair. It is best food against cancer fighting.
Good for bones Health
Calcium deficiency in the body can cause bones weakness issue. Chia seed contains Calcium which is necessary element for bone health. People do not like dairy products, chia seeds are best to fulfill their calcium requirements.
Best for Heart Diseases
In Pakistan every 1 person out of 4 is suffering with heart and blood pressure disease. Chia seeds contains Omega-3 fatty acids, and anti-inflammatory which can controls the high blood pressure, as well as inflammation of arteries. Which helps in decreasing the risks of heart diseases.
Improve Gut Health
Fiber is very essential nutrients in our body to keep good digestive and gut health. Diet rich with fiber help our body to regulate bowel movements by feeding the healthy bacteria in our gut, that leads to improved gut and digestive disorders like irritable bowel syndrome, and hemorrhoids.
Benefits of Chia Seeds for Weight Loss
Overweight body can leads towards many diseases, like, heart disease, diabetes, and many more listed above. Chia seeds are best organic product helps in weight loss recommended by many Top Nutritionists.
Tukhm-e-Sharbati (Chia Seed) are very useful for losing weight, which directly decreased the risk of many diseases. Fiber, Protein, and omega 3 acids are the main nutrients which made our body overall healthier, and provides great lifestyle.
Side Effects of Chia Seeds
Over dose intake of Chia Seeds can cause following sides effect like gastrointestinal discomfort etc. They are consider as a superfood proper use is more beneficiary for good health.
FAQ about Chia Seeds
Should i take chia seeds every day?
Keeping in view overall benefits. Chia Seeds should be taken according to your dietary requirements. For best results it is better to consult with your doctor to know the desire amount. you can take chia seeds in a day if you want to lose weight.
What is difference between Chia seeds and Tukh Malanga?
Chia Seeds and Basil are not the same. Chia seeds are taken from seeds of plant Salvia Hispanica, whereas Basil (Tukh Malanga) seeds collected from basil plant.
What is Tukhm-e-Sharbati?
Urdu name of Chia seed is Tukhm-e-Sharbati.
Does chia seeds reduce weight?
Chia Seeds are the organic product can be a part of weight loss recommended by many Top Nutritionists.
How much calories in Chia Seeds 1 tbsp?
1 tablespoon of chia seeds provides about 69 calories which is equal to 2.3 grams of protein, and 4.9 grams of fiber according to USDA.
how to take chia seeds for weight loss?
Intake Chia seeds with water in morning or when you wake up is best time for weight loss.
What is best time to eat chia seeds?
Morning or when you wake up is the best time for wake up.
مزید موفید آرٹیکل
Surbex z Uses in English | Cac-1000 Plus Benefis in Urdu | SurbexT Uses in English | Surbex z Uses in Urdu
دستبرداری اور توثیق
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