Vitamin B12 Uses - Benefits, Side Effects
Vitamin B12 is very essential for the growth, development and functional of many parts of the human body which includes brains, blood cell, and nerves.
Vitamins plays a vital role in our body. Vitamin B12 found in many foods we use in our daily meals like dairy products, meat, and fish.
Due to the poor dietary plan our body may case the Deficiency of Vitamin B12. People use many supplement to meet the deficiency of Vitamin B12.
Symptoms of Vitamin B12 Deficiency
Anaemia is caused by the deficiency of Vitamin B12 in the body. You may also have some others symptoms like:
- Having pale yellow tinge to your skin.
- Having a sore and red tongue (glossitis)
- mouth ulcers
- pins and needles (paraesthesia)
- changes in the way in your move around and walk
- disturbance in vision
- irritability or depression
- changes behave feel and thinking
- Disturbance in mental abilities, like understanding, memory, and judgement (dementia)
Benefits of Vitamin B12
Supplement help to maintained the nerve system of your body and heart health.
- Helps to increase and boosts energy level of your body by converting food into energy.
- Muscles weakness and fatigue Reduced.
- Formation of red blood cells increased.
- Make your skin healthy and brighter.
- Help to grow hairs and make them strong and healthy.
Vitamins B12 benefits for hairs
Vitamin B12 is benefited and overall responsible for healthier hairs. Regular intake of Vitamin B12 it give thicker and fuller appearance to your hairs. Increase in oxygen to hair follicles will helps to stimulate the replacement of lost hairs strands.
Vitamin B12 Benefits for Skin
Vitamin B12 reduced dryness, acne, and inflammation of skin. Vitamin B12 is important for reproduction of cells so supplement is benefited for skin.
Side Effects of Vitamin B12
Vitamin B13 supplement is mostly safe have no side effects. It also have no side effects even it is taken in overdose amount. Supplement is also safe while using on face or sprayed into the nose.
Warnings and Precautions of Vitamins B12
Supplement is mostly safe and have not certain warnings even taken in large amount. It is safe in following conditions:
- Safe if taken by mouth.
- Safe if sprayed into nose
- Safe if applied on skin.
- Safe during the pregnancy or breast feeding, but the amount is recommended (breast feeding mothers should take 2.8 mcg per day and 2.6 mcg per day for women during pregnancy)
People with allergy or sensitivity to cobalt or cobalamin. In such condition avoid using B12.
Vitamin B12 interaction with other Drugs
Currently there is no information for having interaction with other drugs.
FAQ about Vitamin B12
What are B12 is good for?
Supplement is like a nutrient which help to keep your body nerves and blood healthy. It also help in condition in which people feel weakness and tried.
Are Vitamin B12 tablets effective?
Supplement with recommended dose 1000 mcg is effective it can be harmful or waste if overdosed to get immediate effectiveness.
Can I use or take Vitamin B12 without doctor advice?
Vitamin B12 supplement can interact with some other medication, you should consult or have advice by your care take or doctor before use.
Is Vitamin B12 good for hair?
Vitamin B12 give thicker and fuller appearance to your hairs.
Is vitamin B12 good for glowing skin?
Yes vitamin B12 is good for reproduction of cells so it help in skin tone, remove dark spots and glow and brightening dull skin.
Which fruit rich in Vitamin B12?
Banana is the richest source of Vitamin B12. It also contains potassium and fiber.
Which is the richest and fastest way to increase B12?
Dairy Product, meat, cheese, fish, and eggs are the fastest way to increase Vitamin B12 deficiency.
How can I increase Vitamin B12 naturally?
Eat Dairy Product, meat, cheese, fish, and eggs to increase Vitamin B12 naturally.
Which seeds have B12?
Vitamin B12 found in Chia seeds. It is highly nutritious and have a massive amount of Vitamin B2, calcium, and magnesium.
How old people use Vitamin B12?
People over 50 age are advised to intake Vitamin B12 with fortified foods.
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